Strength & Conditioning

Mission Statement

  • IMPROVE ATHLETIC PERFORMANCE- ALL ATHLETES SHOULD HAVE STRENGTH, SPEED, FLEXIBILITY, BALANCE, AND ENDURANCE
  • INCREASE OVERALL BODY STRENGTH: RATE OF FORCE PRODUCTION, POWER PRODUCTION, COORDINATION AND ABILITY TO CHANGE DIRECTION
  • REDUCE THE RISK OF INJURY / INCREASE DURABILITY
  • IDENTIFY AND ADDRESS STRENGTH AND DEVELOPMENT DEFICIENCIES
  • DEVELOP SUPREME MENTAL FOCUS, CONFIDENCE, AND PHYSICAL SIZE AND STRENGTH
  • FOSTER A COMPETITIVE ENVIRONMENT
  • PROVIDE STUDENT-ATHLETES WITH A BASIC UNDERSTANDING OF BODY AND MUSCLE MECHANICS, PROPER LIFTING FORM AND TECHNIQUE, NUTRITION, AND RECOVERY
  • PROMOTE PERSONAL, AND TEAM ACCOUNTABILITY AND STRUCTURE

Strength & Conditioning Staff

Chris Musselman - Head Strength Coach

P:480-424-8277
Email:musselman.chris@cusd80.com

Why Strength & Conditioning?

We believe there is a physiological and psychological purpose to strength and conditioning. It puts us in a state of immense challenge giving us the opportunity to make critical internal decisions to break through our personal barriers or accept ourselves as we are. We are given the opportunity to determine, affirm, and experience the identity in which we choose to be defined. ~ Coach Bobby Newcombe

It's not the will to win, but the will to prepare
to win that makes the difference. ~Paul Bryant

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